Tummy bugs, colds and flu can be uncomfortable for the whole family, especially our kids.
Tummy bugs are typically viral or bacterial infections which disrupt the gastrointestinal system, leading to symptoms like nausea, vomiting, and diarrhea. Luckily most tummy bugs clear up in 24 to 48 hours.
Especially during the colder months, many children tend to experience an increase in flu and cold infections, which can lead to various symptoms such as coughing, sneezing, sore throat, and fatigue. Having a good diet, active lifestyle and healthy immune system before getting sick can help boost our childrens resilience to viral infections.
Studies have suggested that the good bacteria in fermented foods may play a significant role in bolstering children’s immune response with these common ailments. By promoting a balanced gut microbiome, fermented foods can enhance digestive health, consequently leading to improved immune function. Integrating fermented foods like our Grainfields products into their diet could serve as a natural aide to conventional healthcare, potentially reducing the duration and severity of these illnesses.
Consulting a healthcare professional is always advisable if symptoms worsen or persist.
The Grainfields Organic Lemon & Ginger makes a nice warm drink for soothing sore throats and upset tummies. Add extra lemon juice and honey, then mix with warm water (not boiling water as this will damage the good bacteria). Lemon juice has been used in many cold and flu remedies for its high vitamin C content and ginger has anti-nausea properties which can help calm the gut.
Sources: Shahbazi, Roghayeh, et al. “Anti-inflammatory and immunomodulatory properties of fermented plant foods.” Nutrients 13.5 (2021): 1516. Muhialdin, Belal J., et al. “Antiviral activity of fermented foods and their probiotics bacteria towards respiratory and alimentary tracts viruses.” Food Control 127 (2021): 108140.
