Grainfields Australia Blog Posts

Lockdown Sourdough baking during Covid 19

Lockdown Sourdough baking during Covid 19

With many of us self- isolated and in lockdown due to coronavirus and Covid 19 we have more time to ourselves than ever before. So here is something to do that does take time- making sourdough.  Just making the starter culture can usually take 5...

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Beauty Starts From Within – The Secret to Beautiful Skin

Beauty Starts From Within – The Secret to Beautiful Skin

We are always talking about the importance of gut health and how it affects us in many areas including digestion, the immune system, mood and general wellbeing.  But another area not so often discussed is how an imbalanced gut can also reflect in the appearance of our...

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Whole Foods

Whole Foods

Nature has provided us with a varied and wonderful supply of food. Within our own area we will find different types of foods. During the year various foods have their time and place. Throughout history, when climate has changed there has been a food supply that...

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Should we say No to GMO?

Should we say No to GMO?

What does GMO mean and why is there so much controversy about it? What does it mean to Australian consumers? Whilst we humans have been manipulating the genes of plants and animals though natural methods such as cross pollination, grafting, crossbreeding and sexual...

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Winter Immunity Help

Winter Immunity Help

Winter is here! This is a time when our immune systems can really be put under pressure. Flus and colds can make our life a misery. Having a healthy gut biome is our immune systems first line of defence against nasty viruses and bad bacteria in the body. There are...

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Prepare yourself for the Festive Season

Prepare yourself for the Festive Season

Christmas parties, workplace end of year parties and family BBQs can mean an over-indulgence of rich foods and of course alcohol! Plus all these extra activities and social catch-ups can really take its toll on our energy levels. Prepare yourself beforehand. Eat a...

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Gut health – A hot topic

Gut health – A hot topic

It seems like the importance of gut health is a hot topic these days, with a huge amount of research being done, which has resulted numerous books and articles being written on the subject. Research on gut health is not a new science, it has been around for a long...

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Why we should all have fermented foods in our diet

Why we should all have fermented foods in our diet

Why we should all have fermented foods in our diet Fermented foods have a long history. Since Ancient times people throughout the world have used fermentation to preserve meats, dairy products, grains, fruits and vegetables. Sauerkraut made from fermented cabbage...

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