Along with nuts, cereals and pulses, seeds contain protein. They are also a good source of vitamin E and the B vitamins, as well as dietary fibre.
Amaranth is gluten free and higher in protein than many other seeds. It also contains all the essential amino acids and is a source of fibre, vitamin C, calcium, magnesium, potassium, phosphorus, and iron.
Hemp seeds contain all 20 amino acids, including the 9 essential ones that our body cannot produce on its own. Hemp seeds are also a rich source of essential minerals, including magnesium and phosphorus for bone health, zinc to help support the immune system, and iron for oxygenating the blood.
Pepitas are Pumpkin seeds and contain iron for healthy blood, magnesium for maintaining healthy body cells and zinc for normal growth and development.
Sunflower Kernels are loaded with vitamins including Vitamin E and B6, and the minerals phosphorus, selenium and magnesium.